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Sunday, July 18, 2010

Want to remember your dreams?

Interested in remembering your dreams? Many say, "I don't dream." Ballyhoo! Everyone dreams barring a physiological problem. Most people have 5 to 7 dreams per night during their REM cycle which grow in length the longer we sleep.

If you ARE interested in remembering your dreams ask your subconscious mind just prior to bedtime that you are now interested.....keep a pen and paper on your bedstand or better yet, a tape recorder. Jot it down or mumble into your recorder prior to rising.

After 15 minutes of awaking the conscious mind loses about 75% of the dream content. So, grab it while you can!